Methods of Counselling

What is
EFT?

Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also….

Preparing for
Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you…

What is
DBT?

Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to treat…

What is
EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with…

What Is Bowen
Family Systems?

Bowen family systems theory is a theory of human behaviour that views the family as an emotional system where members are emotionally interdependent…

What is Cognitive
Behaviour Therapy (CBT)?

Cognitive-behavioural therapy emphasizes thinking about how we feel about what we do. In short, our thoughts play a key role in influencing what we feel and do…

Mindfulness & Anxiety

7 Steps To Improve
Your Sleep

We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hours of…

4 Tips for parenting your
child with ADHD

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized…

10 Tips On Healthy
Mindful Separation

You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some sound…

5 Tips on Healthy
Eating This Summer

As the weather warms, we turn our attention to being outdoors and away from the kitchen. These simple ideas will help focus your meal preparation to help keep nutrition at the…

3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.

5 Tips to Make Your Holiday Season Better

Although the COVID-19 situation improved compared to last year, holiday celebrations will still be faced with some challenges. Whether you’re adjusting your holiday plans for a…

Preparing for
Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is…

Mindfulness:
How Can It Help Me?

For eight years Cameron has worked with non-profit organizations…

8 Tips for Success
With Online Learning

So you or someone you love is a student working online….at the clinic we find that…

Parenting Kids During A Pandemic – COVID-19

Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children…

5 Ways to Boost
Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty…

Keeping Your Healthy Mind In The Right Place

A normal response to COVID-19 is distress, the Fight Flight or Freeze response (FFF Responses). This occurs in the oldest part of your brain, the limbic system…

8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s because…

Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to…

5 Strategies for
Anxiety Relief

Fighting and judging your anxiety will only increase your discomfort and distress. Allowing the sensations of anxiety while telling yourself…

RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and skills to stay on track this semester. We’ll be offering…

It’s the Holidays and we’re in a Pandemic… 5 ideas to make this season a little sweeter!

With BC in a second lockdown phase and our holiday gatherings under a ban, it’s no doubt that this December is going to present new..

Ask Heather About Meditation

Mindfulness meditation is backed by science and it is such a great resource that is often overlooked when it comes to treating anxiety….

COVID-19
Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely…

Back to School Transition?
Tips for you!

This new normal has parents confused as to whether this is the correct step forward for them and their family. Each family is dealing with their own response and the diversity…

Healthy Mindful Parent, Healthy Mindful Child?

While any given daily event or life circumstance may cause discomfort, it is our mind that is the cause of our suffering. Armed with stories of the past or worries of the future…

Taking Care of Your
Emotional Health

It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your feelings will change over time. Resist the temptation to make…

Coping with COVID-19

COVID-19
Anxiety

Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely…

Preparing for
Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you…

5 Ways to Boost
Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty…

Keeping Your Healthy Mind In The Right Place

A normal response to COVID-19 is distress, the Fight Flight or Freeze response (FFF Responses). This occurs in the oldest part of your brain, the limbic system…

Parenting Kids During A Pandemic – COVID-19

Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children…

Taking Care of Your
Emotional Health

It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your feelings will change over time. Resist the temptation to make…

Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to…

3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to…

It’s the Holidays and we’re in a Pandemic… 5 ideas to make this season a little sweeter!

With BC in a second lockdown phase and our holiday gatherings under a ban, it’s no doubt that this December is going to present new..

Parenting

Back to School Transition?
Tips for you!

This new normal has parents confused as to whether this is the correct step forward for them and their family. Each family is dealing with their own response and the diversity…

Preparing for
Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you…

5 Ways to Boost
Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty…

Parenting Kids During A Pandemic – COVID-19

Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and…

Healthy Mindful Parent, Healthy Mindful Child?

While any given daily event or life circumstance may cause discomfort, it is our mind that is the cause of our suffering. Armed with stories…

Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to…

4 Tips for parenting your
child with ADHD

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized…

10 Tips On Healthy
Mindful Separation

You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some sound…

7 Steps To Improve
Your Sleep

We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hours of…

Mindfulness:
How Can It Help Me?

For eight years Cameron has worked with non-profit organizations…

RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and…

Relationships

Together We Can Eliminate Racial Discrimination

While more research is needed about how mindfulness can reduce implicit bias over the long term, studies out of the University of…

6 tips for taking care of
your relationship

In our hurried lives filled with children, work, activities, and smartphones, time together requires planning. Many of the couples in…

Happy Relationships: Tips on Taking Care Of Your Relationship?

“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing the Harvard Study…

8 Ways to Reconnect
With Your Partner

How do we nurture our relationships and stay with our partners? After over 20 years of working with individuals and couples, I see common patterns and…

Preparing for
Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you…

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Table of Contents

Methods of Counselling

What is EFT?

Preparing for Online Counselling

What is DBT?

What is EMDR?

What Is Bowen Family Systems?

What is Cognitive Behaviour Therapy (CBT)?

Mindfulness & Anxiety

7 Steps To Improve Your Sleep

4 Tips for parenting your child with ADHD

10 Tips On Healthy Mindful Separation

5 Tips on Healthy Eating This Summer

3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

5 Tips to Make Your Holiday Season Better

Preparing for Online Counselling

Mindfulness: How Can It Help Me?

8 Tips for Success With Online Learning

Parenting Kids During A Pandemic – COVID-19

5 Ways to Boost Your Resiliency

Keeping Your Healthy Mind In The Right Place

8 tips to eliminate Emotional Eating during the holidays

Returning to School With Hope and a Little Dread? You’re Not Alone.

5 Strategies for Anxiety Relief

RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

It’s the Holidays and we’re in a Pandemic… 5 ideas to make this season a little sweeter!

Ask Heather About Meditation

COVID-19 Anxiety

Back to School Transition? Tips for you!

Healthy Mindful Parent, Healthy Mindful Child?

Taking Care of Your Emotional Health

Coping with COVID-19

COVID-19 Anxiety

Preparing for Online Counselling

5 Ways to Boost Your Resiliency

Keeping Your Healthy Mind In The Right Place

Parenting Kids During A Pandemic – COVID-19

Taking Care of Your Emotional Health

Returning to School With Hope and a Little Dread? You’re Not Alone.

3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times

It’s the Holidays and we’re in a Pandemic… 5 ideas to make this season a little sweeter!

Parenting

Back to School Transition? Tips for you!

Preparing for Online Counselling

5 Ways to Boost Your Resiliency

Parenting Kids During A Pandemic – COVID-19

Healthy Mindful Parent, Healthy Mindful Child?

Returning to School With Hope and a Little Dread? You’re Not Alone.

4 Tips for parenting your child with ADHD

10 Tips On Healthy Mindful Separation

7 Steps To Improve Your Sleep

Mindfulness: How Can It Help Me?

RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Relationships

Together We Can Eliminate Racial Discrimination

6 tips for taking care of your relationship

Happy Relationships: Tips on Taking Care Of Your Relationship?

8 Ways to Reconnect With Your Partner

Preparing for Online Counselling

Our Location

Member's Login

Operating Hours

Phone Hours

Quick Links

Connect with Us

Call us: (604) 904-0898

Email: info@bachcounselling.com

What is
EFT?

Preparing for
Online Counselling

What is
DBT?

What is
EMDR?

What Is Bowen
Family Systems?

What is Cognitive
Behaviour Therapy (CBT)?

7 Steps To Improve
Your Sleep

4 Tips for parenting your
child with ADHD

10 Tips On Healthy
Mindful Separation

5 Tips on Healthy
Eating This Summer

Preparing for
Online Counselling

Mindfulness:
How Can It Help Me?

8 Tips for Success
With Online Learning

5 Ways to Boost
Your Resiliency

5 Strategies for
Anxiety Relief

COVID-19
Anxiety

Back to School Transition?
Tips for you!

Taking Care of Your
Emotional Health

COVID-19
Anxiety

Preparing for
Online Counselling

5 Ways to Boost
Your Resiliency

Taking Care of Your
Emotional Health

Back to School Transition?
Tips for you!

Preparing for
Online Counselling

5 Ways to Boost
Your Resiliency

4 Tips for parenting your
child with ADHD

10 Tips On Healthy
Mindful Separation

7 Steps To Improve
Your Sleep

Mindfulness:
How Can It Help Me?

6 tips for taking care of
your relationship

8 Ways to Reconnect
With Your Partner

Preparing for
Online Counselling