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Mindfulness & Anxiety

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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b).

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What is DBT?

Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to

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What is EFT?

Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and

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