Parenting- 8 Tips to Manage Your Stress!
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
Coping with COVID-19
Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
How Anxiety Can Affect Your Relationships
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Preparing for Online Counselling
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
3 ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times
Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.
Returning to School With Hope and a Little Dread? You’re Not Alone.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Taking Care of Your Emotional Health
It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your feelings will change over time. Resist the temptation to make
Parenting Kids During A Pandemic – COVID-19
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
5 Ways To Boost Your Resiliency
To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all
5 Ideas to make this Season a Little Sweeter!
With BC in a second lockdown phase and our holiday gatherings under a ban, it’s no doubt that this December is going to present new challenges for us all. Whether