Parenting- 8 Tips to Manage Your Stress!
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
Methods of Counselling
Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
How Anxiety Can Affect Your Relationships
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Preparing for Online Counselling
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
What is Cognitive Behavior Therapy (CBT)?
Cognitive-behavioral therapy emphasizes thinking in how we feel about what we do. In short, our thoughts play a key role in influencing what we feel and do. CBT is considered
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR is a transformative process
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to treat people with Borderline Personality
What is EFT?
Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also
What is Bowen Family System?
Bowen family systems theory is a theory of human behavior that views the family as an emotional system where members are emotionally interdependent. Therefore the functioning of one member cannot