Voo Breathing: A Quick Guide to Managing Anxiety
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
Methods of Counselling
How Anxiety Can Affect Your Relationships
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
Preparing for Online Counselling
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
What is Cognitive Behavior Therapy (CBT)?
Cognitive-behavioral therapy emphasizes thinking in how we feel about what we do. In short, our thoughts play a key role in influencing what we feel and do. CBT is considered
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR is a transformative process
What is DBT?
Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to treat people with Borderline Personality
What is EFT?
Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also
What Is Bowen Family Systems?
Bowen family systems theory is a theory of human behavior that views the family as an emotional system where members are emotionally interdependent. Therefore the functioning of one member cannot