Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
Mindfulness & Anxiety
How Anxiety Can Affect Your Relationships
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Preparing for Online Counselling
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
8 Tips for Success With Online Learning
So you or someone you love is a student working online….at the clinic we find that students have been hit pretty hard with mental health challenges since the pandemic including
Mindfulness: How Can It Help Me?
Cameron Gibson, part of the BCG counselling team, speaks on Youth & Mindfulness at the Hope Centre’s Mental Health Breakfast on Jan 12th. In his presentation, Cameron Gibson will explain
Stress Out: Strategies to Move beyond Stress
Cameron Gibson is speaking at our local high schools helping youth deal with stress! Cameron has spoken about mindfulness and the strategies to move beyond stress at Carson Graham Secondary
7 Steps to Improve your Sleep
We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 –
5 Tips to Make Your Holiday Season Better
Although the COVID-19 situation improved compared to last year, holiday celebrations will still be faced with some challenges. Whether you’re adjusting your holiday plans for a smaller table setting or
3 ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times
Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.
5 Tips on Healthy Eating this Summer
As the weather warms, we turn our attention to being outdoors and away from the kitchen. These simple ideas will help focus your meal preparation to help keep nutrition at