Preparing for Online Counselling
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
Mindfulness & Anxiety
8 Tips for Success With Online Learning
So you or someone you love is a student working online….at the clinic we find that students have been hit pretty hard with mental health challenges since the pandemic including
7 Steps To Improve Your Sleep
We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 –
5 Tips to Make Your Holiday Season Better
Although the COVID-19 situation improved compared to last year, holiday celebrations will still be faced with some challenges. Whether you’re adjusting your holiday plans for a smaller table setting or
3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times
Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.
5 Tips on Healthy Eating This Summer
As the weather warms, we turn our attention to being outdoors and away from the kitchen. These simple ideas will help focus your meal preparation to help keep nutrition at
10 Tips On Healthy Mindful Separation
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some
5 Strategies for Anxiety Relief
Here are some tools to help manage the uncomfortable sensations and thoughts that accompany anxiety.
Returning to School With Hope and a Little Dread? You’re Not Alone.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
8 tips to eliminate Emotional Eating during the holidays
Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s because food is the socially acceptable addiction, compulsion and even obsession. For