Mindfulness & Anxiety
Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s because food is the socially acceptable addiction, compulsion and even obsession. For