Back to School Transition? Tips for you!
This new normal has parents confused as to whether this is the correct step forward for them and their family. Each family is dealing with their own response and the
Mindfulness & Anxiety
COVID-19 Anxiety
Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely normal
Ask Heather – Meditation
Mindfulness meditation is backed by science and it is such a great resource that is often overlooked when it comes to treating anxiety.
5 Ideas to make this Season a Little Sweeter!
With BC in a second lockdown phase and our holiday gatherings under a ban, it’s no doubt that this December is going to present new challenges for us all. Whether
Re-Launch: Pandemic-Proof Ways to Excel this Semester
Our weekly gathering will support you in increasing your coping strategies and skills to stay on track this semester. We’ll be offering tips and strategies while we work together to
