Parenting- 8 Tips to Manage Your Stress!
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
Parenting
Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
How Anxiety Can Affect Your Relationships
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Preparing for Online Counselling
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
Mindfulness: How Can It Help Me?
Cameron Gibson, part of the BCG counselling team, speaks on Youth & Mindfulness at the Hope Centre’s Mental Health Breakfast on Jan 12th. In his presentation, Cameron Gibson will explain
7 Steps to Improve your Sleep
We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 –
10 Tips On Healthy Mindful Separation
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some
4 Tips for parenting your child with ADHD
Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized by inattention, hyperactivity, and impulsivity, although these
Returning to School With Hope and a Little Dread? You’re Not Alone.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Healthy Mindful Parent, Healthy Mindful Child?
Here are 7 tips that will help reduce the stress and set you on your path towards being the mindful, calmer parent you always imagined you’d be and can be.