Parenting- 8 Tips to Manage Your Stress!
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
Relationships
Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
How Anxiety Can Affect Your Relationships
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Preparing for Online Counselling
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
Together We Can Eliminate Racial Discrimination
While more research is needed about how mindfulness can reduce implicit bias over the long term, studies out of the University of Michigan show the promise of practicing mindfulness to
Happy Relationships: Tips on Taking Care Of Your Relationship?
In our hurried lives filled with children, work, activities, and smart phones, time together requires planning. Many of the couples in counselling simply are not getting enough time together. Prioritizing
8 Ways to Reconnect With Your Partner
How do we nurture our relationships and stay with our partners? After over 20 years of working with individuals and couples, I see common patterns and themes of what contributes
6 tips for taking care of your relationship
“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing the Harvard Study of Adult Development that followed more than 700 men from