Emotional Focused Therapy (EFT) is a structured approach to couples and family therapy originally formulated by Dr. Sue Johnson. There is a substantial body of research outlining the effectiveness of EFT. Studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. Some couples benefiting from EFT may also be dealing with depression, post-traumatic stress disorders and chronic illness. EFT is collaborative and respectful of clients combining Rogerian techniques with structural systemic interventions.
At BCG we provide you with skilled professional counselling that will help you and your partner identify negative patterns and implement new skills to develop more secure and positive attachment in your relationships. We incorporate up to date neuroscience to assist you in establishing more connections and a greater sense of calm in your relationships. Some of these changes may include establishing different boundaries, more open communication, and increased skills to navigate conflict and interpersonal differences.

Why wait? It’s time to take the next step, book your first session with us now and improve the quality of your relationships today!