Individual counselling facilitates the exploration and resolution of personal problems and issues according to the goals and needs of the individual. It allows the individual a focused, safe opportunity with an experienced and trusted counsellor to gain insights and understanding to make personal change. Whether one is dealing with daily stressors, family loss, issues of communication and intimacy, depression, anxiety, ADHD or disordered eating, Bach Counselling uses evidence-based therapies and provides a venue to move from struggle to positive change and peace of mind.