Mindfulness is an evidence-based effective skill to ease anxiety and cultivate inner calm and an overall sense of well-being.

Sign up below to receive PAUSE: Brief Guided Mindfulness Meditation with Heather Bach MA, CCC, Clinical Counsellor with over two decades of meditation practice and experience helping others decrease their anxiety and increase their peace of mind.

PAUSE is a series of 8 brief guided mindfulness meditations. Taking 6-10 minutes you can increase your calm, power up your insight to your anxious thinking and empower yourself with the tools to disengage your anxious thoughts and deepen your experience of your inner calm.

You’ll receive one PAUSE daily for 8 days. This is a small commitment to yourself to tune in and honour yourself.

Sign up here now and you’ll receive your first PAUSE today!